The Embera’ of Panamá

Today I visited the indigenous people known as the Embera, who have lived within the forest of Eastern Panama for thousands of years. Surviving primarily through fishing and growing various crops; the Embera’ now earn a living by educating tourists as to their way of life over many millennia.

Arriving at the river we were greeted by men in traditional clothing and ushered into dugout canoes for our journey up the waterways.

Our adventure really began as we ventured onto the river’s tributaries spying huge neon blue butterflies drifting along the banks, blue herons standing on their tall skinny legs around the waters edge, and small waterfalls sliding down the hills. Finally, we arrived at the biggest waterfall in the area where we had to clamber along slippery rocks in order to enjoy its fine mist and thundering show. The sacredness of this beautiful place was not lost on anybody.

After experiencing the earth’s natural tranquilities we headed to the Embera’ village where we listened to an educational program about the tribe, learned about how baskets and made through naturally dyed chunga palm fibers and heard the story of how tribal justice is delivered using interlocking foot boards, honey, and any insects that decide to make their way to the disgraced person via that sweet honey treat.

The Embera’ are also known for their use of kipara which decorates their bodies and unlike a permanent tattoo only lasts for several weeks. The color is derived from the Jangua fruit and the art of kipara has been shown to repel mosquitoes as well as other kinds of insects.

After the program we feasted on a lunch of taro, fresh-caught fish, and various fruits. It was delicious!

One of the things I enjoyed the most was a little girl who climbed down the steps of her home and hightailed it under the house in order to hide from her mother. She looked at me and put her finger to her lips to let me know in no uncertain terms that I was not to inform her mother as to her whereabouts as she scampered away!

After lunch we were entertained by the traditional dances of the Embera’ people and asked to participate after a demonstration. Let’s just say my partner was lucky that I only stepped on his barefoot toes once with my two left feet!

All too soon it was time to head back to “civilization” after shopping for traditional artwork made by the villagers. All in all a great and well orchestrated experience which was fun and educational too.

My new basket! Isn’t it amazing!

My Best Meals In Mexico City Thus Far

I have to say I have been so lucky to have consumed many extraordinary meals while in Mexico City. It’s strange that while Paris and New York are talked about as being some of the places to experience the best cuisine on the planet; Mexico is all but forgotten but it should not be. It has some of the most inventive and eye-popping food anywhere. Here are a few of my favorites:

Morimoto. Located in the Camino Real Hotel, Morimoto is also known to Philidelphians and New Yorkers for its inventive but classic Asian fare. Yesterday, I had the Pork Belly Buns and I actually ordered a second helping…I haven’t done that in 30 years. The flavors were so complex and melt in your mouth good. Makes you never want to brush your teeth again so that the flavors can linger the rest of your life. We also had excellent sushi and a calamari salad that was amazing.

Another memorable lunch was had at the Cafe in the Museo de Archeaology. While not the best food I have ever eating it was interesting and tasty. The Sea Bass was VERY spicy and I loved the traditional corn served with lime, chile, mayonaise and cheese. Here is one page of the menu along with pics of our lunch.

One of the wonderful laid-back dinners I will always remember was served up at Xi-lo-tl in the neighborhood of Cuauhtemoc. This tiny hole in the wall restaurant set in a lovely neighborhood of art deco buildings; serves tacos in ways that can only be created by someone with an amazing imagination. Loved the spice and the inventiveness of this place.

Another excellent restaurant is in Centro near The Palacio Nacional. The architecture at El Cardenal is beautiful with stain glass windows and a beautiful old piano whose music accompanies your memorable meal. I had the BEST EVER ( I MEAN EVER) corn that has ever been served on the planet while Michael had beef tongue which he enjoyed. Look at some of the interesting items of this menu.

But by far one of my favorite meals was at Galea in the Roma Norte district. What drew us to this place was an afternoon walk where we glanced into a doorway and just happened to see a man making homemade pasta. He told us we must come and experience the food…and so we did. It was one of the best meals we ever ate and is Michelin mentioned. They had a lovely three course menu to choose from and we were thrilled with the options. Michael had the Rotolo (Tuscan rabbit ragu in pasta) while I had gluten free pasta Garganelli whose falvors of mushroom ragu, cashews and ricotta made my mouth explode with rich creamy flavors. The sweet potato mille-feuille first course was just as amazing. And dessert….well, it took my breath away.

A wonderful little breakfast/lunch cafe is called Miga Cafe which is located in the area of Cuauhtemoc. The coffee here is amazing and breakfast tastes lush and filling. Just look at that French Toast! Prices are more than reasonable and if you have never had lavender cream you must try it!

Another favorite breakfast place (that also serves lunch and dinner was Ava Maria in Jardin Centenario near the Kahlo Museum. The service was impecable, ambiance delightful, and the fresh fruits that are brought to your table for you to choose were fresh and flavorful. The enchiladas suizas with mozzarella sauce was delicious and a great way to start off a day full of site-seeing.

But I will confess if you want a really filling carnita for about $1.50 you can’t beat Carnitas El Guero in the very traditional Mexican old town of Interlomas. With pork chopped up and handed to you within 2 minutes off the grill it is a great place for cheap eats.

So here are a few of my favorite places in Mexico City. I plan on returning soon to try so many of the excellent eateries that the city should be extremely proud of.

Museo de Arte Moderno-Mexico City

Mexico City has some of the best collection of museums in the world and the Museo de Arte Moderno certainly didn’t dissappoint. It was established in 1964 designed by architests Vazquez, Alcerreca and Salcido. With a focus on Mexican art ,permanent exhibition artists include Kahlo, Jair, Montenegro, Rivera, Loza; just to name a few and features works from 1930 until the present day. With basically four wings and an incredibly beautiful outdoor sculpture garden you will want to give yourself plenty of time to experience the flow between outdoor and in that the building encourages.

The day we got there they were installing a new sculpture and it was amazing to watch the process

As you enter the Museum you are met with gathering areas on both the first and second floors. They are beautifully designed and meant to allow to to view glimpses of all areas of the interior and grounds.

Here are a few of the more famous paintings on display and/or some of my favorites.

The gardens and sulptures just can’t be missed and there is a small outdoor cafe at which you can sip your coffee and view the magnificence all around you.

Just a few more pics but I guarantee you that there is so much more to see. As a person who has never been much impressed with “modern art” I can say that I have changed my perception of the genre. It has elements that I can readily identify with as a woman born in the 1960’s and allows for a glance at past history that will hopefully influence the future.

Open Tuesday-Sunday from 10a.-6pm. The cost about 70 pecos with no fees for the disabled and young children. Afterwards, walk throughout the large city park to which many of the museums are connected.